Episode 16

Try out Tapping / EFT

Published on: 5th October, 2025

Curious about tapping? Heard of EFT but not sure what it is? Worried that it's totally woo woo?? We've got you!

In this episode, I am joined by Maria Castro and we talk about the science and research behind tapping and then launch into a round or two of tapping (around the 22 minute mark) for you to try out with us.

Tapping points: https://www.thrivingnow.com/free-eft-tapping-point-images/

With Maria Castro - Maria trained in Scotland as a person-centered therapist eventually discovering the power of EFT (Emotional Freedom Techniques or "Tapping"). With EFT at the heart of her work, many of Maria's clients have survived trauma and are seeking to heal. She lives on a farm on Vancouver Island with her husband, a foster teen, two home share clients, and far too many animals. - Maria on YouTube - Maria's Facebook group - Maria's Facebook page

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

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About the Podcast

Aprica
The Life Advice podcast
The Aprica podcast. Because a little advice goes a long way.

Life’s complicated — good advice shouldn’t be. On Aprica, we sit down with a new expert every episode to get their best, no-nonsense advice for making everyday life just that little bit better.

[This podcast is deliberately visuals free - so sit back, relax and enjoy!]

About your host

Profile picture for Eleanor Marker

Eleanor Marker

Coach and therapist, Eleanor specialises in helping people no matter what their challenge with 360° support focusing on a practical and solutions based approach. A trauma expert and ADHD certified coach, Eleanor is also a home educating parent of two children, two dogs and a cat!