Episode 11

The Breath as Medicine - How to harness your own healing power

Published on: 31st August, 2025

For millennia, we have understood the power of our own breath to calm and heal. We are now returning to this understanding and beginning to relearn how to use our breath to help us settle our bodies and alleviate pain.

Skip ahead to the end for a wonderful conscious breath exercise or stay from the start to hear the science, history and uses of our own breath to keep grounded and healthy.

With Nicoletta Puccini - Nicoletta Puccini Owner of Chameleon Breathwork LLC offers transformative breathwork experiences that integrate somatic healing, nervous system regulation, and emotional release. Nicoletta, a seasoned practitioner with over 15 years of experience in therapeutic yoga and breath-based healing supports individuals in reconnecting with their inner wisdom and natural ability to heal. - Nicoletta 's Website - @Chameleon_Breathwork on Instagram

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

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About the Podcast

Aprica
The Life Advice podcast
The Aprica podcast. Because a little advice goes a long way.

Life’s complicated — good advice shouldn’t be. On Aprica, we sit down with a new expert every episode to get their best, no-nonsense advice for making everyday life just that little bit better.

[This podcast is deliberately visuals free - so sit back, relax and enjoy!]

About your host

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Eleanor Marker

Coach and therapist, Eleanor specialises in helping people no matter what their challenge with 360° support focusing on a practical and solutions based approach. A trauma expert and ADHD certified coach, Eleanor is also a home educating parent of two children, two dogs and a cat!