Episode 3

The Challenges of Behaviour Change: Why Change is Hard and How to Make it Stick

Published on: 6th July, 2025

Making changes to your daily behaviours can be really challenging so today I am joined by Diane Wills to look at ways to recognise and work through difficulties you might encounter. Whether it's kicking a longstanding habit or making a dynamic shift to your life, Diane is here to guide us with her advice on making changes to your behaviour that really work.

With: Diane Wills - Diane is a psychotherapist, coach & author, supporting people to understand themselves more & transform their lives. She also works in the criminal justice system specialising in working with perpetrators of sexual & violent harm. - Diane's Website - Diane's Facebook page

and your host

Eleanor Marker - Therapist and life coach - eleanormarker.com

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Aprica

About the Podcast

Aprica
The Life Advice podcast
The Aprica podcast. Because a little advice goes a long way.

Life’s complicated — good advice shouldn’t be. On Aprica, we sit down with a new expert every episode to get their best, no-nonsense advice for making everyday life just that little bit better.

[This podcast is deliberately visuals free - so sit back, relax and enjoy!]

About your host

Profile picture for Eleanor Marker

Eleanor Marker

Coach and therapist, Eleanor specialises in helping people no matter what their challenge with 360° support focusing on a practical and solutions based approach. A trauma expert and ADHD certified coach, Eleanor is also a home educating parent of two children, two dogs and a cat!